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30 Day Get Outside Challenge

Strength in Every Step: Chronic Illness Edition
Get Outside!

Get outside for 15+ minutes, 5+ times per week.

1 Barefoot grounding or meditation outside/week.

Extra points for every person who comes along virtually.

*For chronic illness sufferers, the tracking sheet is OPTIONAL. Track your progress however makes the most sense to you! The goal of this challenge is to help break our patterns in one way and start pathways for new habits.