Covid Vaccine Adverse Reaction Survival Guide by Caroline Pover
About the Guide:
An adverse reaction to a Covid vaccination can be a deeply distressing experience. It will leave you mystified as you attempt to deal with a bewildering range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge.
The Covid Vaccine Adverse Reaction Survival Guide takes you through the experience in a way that will help you feel more in control of your life again. This book addresses key areas of recovery and will guide you through measures you can take to maximize your own healing potential. It clearly explains the different nutrition plans that you may have heard about, and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed. It outlines the practitioners who may be able to assist you in your efforts to recover, and even includes ways of coping with life in a society that seems to not recognize that you exist.
Chapters:
Chapter 1: Sleep We need sleep in order to heal, so make it a priority. Prepare to go to sleep and allow yourself to sleep as long as you need to. Take naps during the day; and congratulate yourself on getting a lot of sleep! 
Chapter 2: Food How important will diet be to your recovery? The answer is different for everyone. But it is important to identify and eliminate foods that make you feel worse, while adding foods that will boost your immune system. A healthy gut will maximize the benefits of any food plan. Chapter 3: Symptoms Create a visual representation of your symptoms to help you track them. Noting changes can help you learn about your health. But be careful: focusing excessively may distract from healing.
Chapter 4: Stress Stress has become a dismissive explanation for many health issues. Our bodies have a strong, physical response to stress; we can learn techniques to control that physical response, which can help us live without fear. Chapter 5: Consultants We go to consultants for information—it is up to us what we do with that information. Many consultants are limited in what they can offer; be prepared to hear that it is “all in your head.” The good news is that our healing is not diagnosis-dependent! 
Chapter 6: Connections Vaccine injuries will affect many of our relationships: some people will be supportive; others will not even want to hear about it; some may even take advantage of our vulnerability. We need to be able to identify both helpful and harmful connections. Fortunately, we can create our own safe space in the world moving forward.
About the Author:
Caroline Pover is an award-winning author, speaker, entrepreneur, and philanthropist. She was diagnosed with an adverse reaction to the Covid vaccine she received on March 3rd, 2021. In the months that followed, Caroline became a voice for the vaccine-injured community as she regularly shared updates of her healing journey on social media. Known for her efforts to maintain compassion and empathy for all parties involved in the Covid vaccine debate, Caroline’s survival guide is for those who want to take their healing — in all its forms — into their own hands. Caroline released this guide exactly one year after receiving the vaccine. She is still learning to live with its impact.
Where to Buy?
Please click the red Purchase Here link to buy Caroline’s CVARS Guide through Amazon.
UK CV Family relies on voluntary support. By purchasing the guide through our Amazon Affiliate link, we may earn a small commission to help keep this site and our support group running.
To visit or find out more about Caroline, please visit her site at: www.carolinepover.com
Watch: More from Caroline
See Caroline’s latest speech here: https://www.ukcvfamily.org/post/caroline-pover-speech
Thanks to Caroline and UK CV Family!
For more UK resources please visit the UK CV Family site.
I was vaccinated in April of last year I was sick with flu like symptoms and could NOT get any help just keep being told it will stop. 7 months later it did stop but 1month later I now have had none stop BP use. My pressure is way to high and then out of the blue it drops very very low. I get dizzy my eye hurt my ears feel hot and I have come very close to passing out sometimes it last for a couple of minutes but others last hours. But no one will listen so they put me on a bill and then say give it time that doesn’t work either. How to I fight what the doctors say????
I’m not a doctor, specialist or affiliated with this website I just happened to see your comment when searching for justice for c19jab injuries. My fiancee had myocarditis and a stroke due to his shots, it took months to come to a head but he was feeling like crap starting with his pfizer1 shot. Multiple doctors appointments, general malaise, coughing and sneezing fits lasting hours, and other symptoms were completely ignored by a large group of the medical team. All doctors gaslighted me and would basically say “oh we don’t know, it was probably COVID”. I would tell them (in so many words) how the hell can’t you see the direct link between what happened and the timing of these shots?! It was incredibly frustrating so I feel your pain. My suggestion is to see other doctors. Get their counsel and be persistent. His 2nd cardiologist saw the (very obvious) elephant in the room was the injury is a result to the shots and now it’s officially in his health records.
Immediately following my receipt of the 1st Pfizer vaccine, I transformed from an individual that joyfully worked 12 hour days (with boundless energy), that had just received a promotion to take on managing an additional department, to someone who struggles to just get out of bed.
I got the vaccine on a Sunday, and by the following Wednesday the cough, and sinus issues began. This evolved to a full month in bed with every possible symptom. I eventually started to feel better, and thinking I was finally recovering headed back to work – only to be run over by a major relapse. This pattern has continued for 9 months. CFS, gastrointestinal, extreme brain fog, tinnitus 24/7. I had to step down from my management role, as I could no longer “manage” anything – especially this syndrome that has overtaken me. I am not the person I was.
I research constantly. It’s like searching for the Philosopher’s Stone. There are increasing proofs that validate the vaccine injury, but no treatment. So far, doctors have dismissed my abnormal blood panel reults as inconclusive, and so on. My local long-covid center takes months to get an appointment.
I am just in the loop of waiting for some kind of help. Maybe this will magically resolve itself. A wise person recently told me ” hope is not a strategy. ” But, in the absence of any workable strategy on the horizon, hope is the only thing that gets you out of bed on many days.
72 years old.
My vaccine problems started about 2 weeks after each shot.
Numb and tingly front teeth and nose. Tingly stomach with slight nausea. Similar tingly headache.
Slight dizziness. Extreme fatigue. Cold sweats. Burning toes sensation. Hands and feet very cold to me and also to others who touched them. Using meat thermometer clasped in my fist I measured room temp all the time. Apparently circulation was so slow my fingers and toes had no body heat. Everyone else measured about 90F doing the same test in their fist with same thermometers.
I had gotten every vaccine for decades. Flu shots for decades. Never had any side effects. Strongly criticized those who were afraid of vaccines.
1st shot April 2021. Began to feel sick later. Sent email to my doctor describing symptoms. Since they sounded neurological he suggested I get a brain MRI. We were both thinking brain tumor. Looked on internet and found no one with my symptoms. I did not relate the symptoms as having anything to do with the vaccine. About two months after that shot my wife suggested it might be the vaccine. I argued it was not. I even told her my symptoms started before the vaccine. But then we got out the calendar and the email to the doctor was 3-1/2 weeks after the shot. And I had been suffering the symptoms about 1-1/2 weeks when I sent that email. But I just didn’t believe it since no one on the internet was reporting anything like this.
Finally felt much better in July(3 months after first shot).
Got the 2nd shot mid July. 2-1/2 weeks later suddenly I noticed my front teeth were numb and tingly again. All the symptoms came back much stronger than before. Searched internet again but finding nothing. Changed my search to include vaccine side effects but found nothing. In early September I heard about Eric Clapton cancelling his tour due to vaccine side effects. And from his description they sounded a lot like mine. Did another search of the internet and suddenly there were lots of people in forums describing effects similar to mine including at least two people who described exactly my side effects including numb and tingly front teeth. Some of the postings were to forums and were dated as far back as Jan 2021. It’s obvious that the search engines were censoring reports of vaccine side effects. If they had not censored the reports I would have known and I would not have taken the 2nd shot.
A few months later I had a heart attack(vaccine? I don’t know) and got stents. Plus I am still sick from the shot but seem to be slowly getting better. Very slow. Front teeth and nose are OK and back to normal. Still queasy stomach. Fingers are back to being warm. Toes are warm but toes still have burning sensation real bad. I still sleep with my feet wrapped in a sleeping blanket. The year since my vaccine has been spent mostly lying around due to the queasiness and fatigue. I am usually accomplishing things. I have many projects. But the last year has been a bust. I don’t have that many years left and it’s really bad that I’ve lost more than a year. There were lots of things I needed to get done.
The 2 vaccinations changed my life. Not only the massive health problems which started Esch half a hour after the Biontec Pfizer vaccination. You do not get any help. I was gaslighted by doctors and by friends. I started to run from doctor to doctor to proof that only this vaccination can be the reason for my health problems, which started immediately After the vaccination. This costs power which I not have. I have go to work, because doctors do not sign that I am sick. Without their letter I lose my job.
I have just been diagnosed with ALS with symptoms starting two days after the moderna spike vax
Am interested to find out if any other cases of mnd have been reported and as the U.K. only have palliative care available any suggestions for treatments I could try
I have been suffering with burning tingling crawling electrical pain in my feet and legs, muscle spasms in arms which made some of my fingers unable to move proper example can’t open papers or holding small objects, my face and head feel numb like a doctor injected novicaine. Ringing in my ear and head it’s very loud. Internal vibration it feels like it starts in lower spine and connects into my private vagina area. Its horrible.
I have had a lower back problem before I received the 2nd Mod. vaccine on April 9, 2021.
My family don’t want to hear about my pain, they just want me to shut up. I dont have any friends because I took custody of grand daughter when 2 yrs old so no social life.
I have been to PCP, Referrals to all kinds of Specialist. I tried to kill myself July 1, 2022. But failed and my condition is worse.
Every time I would see a doctor I would explain this happened the day after my 2nd vaccine.
All of their responses would be oh.. I never heard of this.
They never heard of Covid Long Haulers, They never heard of Vaccine Injurys.. what rock have they been under. This is way beyond frustrating. This is criminal they took an oath to do no harm. I don’t have any one to advocate for me.
Also, the Neurologist that I went to on the first visit asked me if I could get on the table and I did , then he asked me to put my head down and I did, then he quickly chopped the middle of the back of my neck..in my mind I thought what the hell did you do that to me for!? But, I didnt say anything to him(Dr. L. Figueroa) He then told me to go into the next room for neck Xray, and I did. I want to contact an attorney for abuse but dont have the energy.
I don’t know if any of the doctors noted what happened in my chart.
I finally want to the Neurosurgeon to get results of MRI and EMG. There us No pinched nerves that would require surgery.
I am left hopeless for an answer to help me out of this pain.
I don’t know what to do and so tired of searching for a cure.
I know there must be other people who feel what I’m feeling. I wish to talk to them.
Heard of many MND cases from healthy individuals after the vax. You’re not the only one. Sorry I’m not much help but look into fasting..
I have been suffering with burning tingling crawling electrical pain in my feet and legs, muscle spasms in arms which made some of my fingers unable to move proper example can’t open papers or holding small objects, my face and head feel numb like a doctor injected novicaine. Ringing in my ear and head it’s very loud. Internal vibration it feels like it starts in lower spine and connects into my private vagina area. Its horrible.
I have had a lower back problem before I received the 2nd Mod. vaccine on April 9, 2021.
My family don’t want to hear about my pain, they just want me to shut up. I dont have any friends because I took custody of grand daughter when 2 yrs old so no social life.
I have been to PCP, Referrals to all kinds of Specialist. I tried to kill myself July 1, 2022. But failed and my condition is worse.
Every time I would see a doctor I would explain this happened the day after my 2nd vaccine.
All of their responses would be oh.. I never heard of this.
They never heard of Covid Long Haulers, They never heard of Vaccine Injurys.. what rock have they been under. This is way beyond frustrating. This is criminal they took an oath to do no harm. I don’t have any one to advocate for me.
Also, the Neurologist that I went to on the first visit asked me if I could get on the table and I did , then he asked me to put my head down and I did, then he quickly chopped the middle of the back of my neck..in my mind I thought what the hell did you do that to me for!? But, I didnt say anything to him(Dr. L. Figueroa) He then told me to go into the next room for neck Xray, and I did. I want to contact an attorney for abuse but dont have the energy.
I don’t know if any of the doctors noted what happened in my chart.
I finally want to the Neurosurgeon to get results of MRI and EMG. There us No pinched nerves that would require surgery.
I am left hopeless for an answer to help me out of this pain.
I don’t know what to do and so tired of searching for a cure.
I know there must be other people who feel what I’m feeling. I wish to talk to them.
My 33year old healthy son dropped from a seizure in July. He was hospitalized till September. He is still having seizures daily.
Diagnosed with Limbic Encephalitis. Is there any help oy there besides 14 seizure drugs daily and IVIG treatment monthly?
He was very happy and healthy before vaccine, beg him not to get it but he thought it was the right thing to do.
A message of encouragement from a nurse: 33 yrs ago I was like many of you. I wondered if I was dying of a disease no doctor could find. Did I have MS that testing was not picking up? Would I get to see my children grow up? Profound neurological symptoms plagued my everyday life. When I began hearing the symptoms of many post Covid 19 vaccine, it was the first time I felt validated in over 30 yrs! Although my response occurred after a virus, our bodies are reacting the same. Our blood-brain barrier is “a door” that is supposed to remained closed. A virus opened this door for me…the vaccine opened the door of some of you. My symptoms: fatigue, imbalance, sensitivity to sound, easily startled, sunburn sensation upper back, pins and needle sensations in arms and legs, internal vibrations (felt like I was plugged in and I could feel the electrical impulses flowing), fast heartbeat (up to 165 bpm) at times, and migraines. All of my numerous tests came back negative. I had a kind and supportive neurologist sit down and have “the talk” with me. It went like this: “A virus has unlocked your blood-brain barrier. It has caused your body to go into fight mode when really there is nothing to fight. I know you don’t feel ok, but the symptoms you are feeling will not result in your death. Your body is being tricked.” After “the talk”, Jesus and I had a talk. I told him that I trusted his plan for my life and my days would no longer be spent sitting at home or in a doctors office. I put my symptoms in HIS hands and I started pushing myself through the pain. Did I want to go to my son’s baseball practice? NO! Did I go? YES I DID! I visualized my symptoms as “a bad guy” keeping me from my life. When this bad guy wanted to keep me home, I told him where to stick it! Im a Christian girl and I used some bad words. Over and over again I faked it until I really started making it! My husband would ask…sunburn? Pins and needles today? And literally I would consciously have to think about it to answer…I had found a way to put my uncomfortable feelings on the back burner of my head. Mind you…I was about 2 yrs in at this point. But seriously I just got pissed and went into fight mode. I had passed through all of the stages of grief and didn’t give a rip what anyone else thought. I was medication free at year 4 with the exception of as needed migraine medication. I’m here to tell you it sucks! And you can do it! Here I am 33 yrs later and God has grown me in my patience, empathy, and trust in him. I pushed through some awful days and live a beautiful life today through the grace of God!