Michelle Robert

Yoga teacher, health coach, reiki practitioner, and a mindfulness educator. I utilize a variety of modalities (movement, breath, meditation, etc.) to coach clients on how to emotionally navigate through difficult times. Talk therapy can be greatly enhanced if it's paired with practical strategies to balance the nervous system, calm the mind, and move/release troublesome energy. I educate them on how stress and trauma dysregulate the whole being - body, mind, and spirit. That knowledge is helpful in recognizing when they are dysregulated and how to restore balance. Sessions can be in-person, online, individual, or group. Free consult; 3 month commitment required if you join