Many patients experience neurological side effects following injections, which can significantly impact daily life. Common symptoms include:
- Brain Fog
- Chronic Pain
- Dysautonomia (POTS)
- Persistent Fatigue
- Autoimmune Conditions
If you’re managing any of these symptoms, here are some essential, research-backed steps to help alleviate them. As always, consult your healthcare provider before beginning any new therapies or treatments.
Tips to Support Neurological Health
- Adopt Timed Eating or Intermittent Fasting: Establish a regular eating schedule to support energy and brain function.
- Limit Processed Foods and Sugars: Reduce inflammatory foods to boost overall health.
- Prioritize Quality Sleep: Minimize electronics in your bedroom and create a calming sleep environment.
- Engage in Brain-Boosting Activities: Include mental exercises or hobbies that stimulate cognitive health.
- Incorporate Mindfulness and Stress Reduction: Regular stress management can be beneficial for neurological health.
- Maintain Optimal Vitamin D Levels: Enjoy early morning and late afternoon sunlight to naturally support vitamin D.
Integrating these habits into your lifestyle can help manage neurological side effects and support overall wellness.
